Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine. Charlotte Eriksson

Everyone should smile. Life really isn’t that serious. We make it hard. The sun rises. The sun sets. We just tend to complicate the process. -Arian Foster